Tag: three-repetition protocol
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Transitioning to Standing: The Sit-to-Stand Test Explained – MAI Motion
Introduction Standing up from a chair is so routine that we rarely think about it—yet it’s a fundamental movement that provides important insights into our mobility and musculoskeletal health . The sit-to-stand (STS) test is widely used by clinicians and …
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Revolutionizing Movement Analysis: How MAI Motion Outperforms Traditional Methods with Greater Efficiency and Better Results
Understanding Movement Analysis: Why It Matters Movement analysis is a vital tool for healthcare professionals, trainers, and researchers. Whether for improving athletic performance or supporting patient recovery, understanding how our bodies move provides critical insights. Traditionally, this analysis involves participants …