Tag: knee health
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How to Perform a Validated At-Home Sit-to-Stand Self-Assessment for Knee Health Using MAI Motion on Your Phone
Keeping track of your knee health is easier than ever, thanks to advances in smartphone technology and motion analysis . More people are now using the cameras on their phones to perform simple yet effective self-assessments at home, saving both …
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Aging Knees with MAI Motion: Harnessing Movement Age to Manage Osteoarthritis and Improve Knee Care
Understanding Movement Age and Why It Matters for Your Knees As we grow older, it’s natural for our bodies to show signs of wear and tear—especially in our knees. But did you know there’s a way to measure how well …
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Empowering Home Self-Checks: How MAI Motion on Your Phone Can Revolutionise Knee Care
Technology is having a profound impact on the way we manage our health, and it’s bringing powerful new tools right into our homes. One area where this is making a real difference is knee care. Early monitoring of knee health …
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Innovative Strategies in Long-Term Knee Rehabilitation: A Deep Dive into MAI Motion’s Re-Test and Self-Management Programme
Introduction Caring for your knees isn’t just about healing after an injury—it’s about ongoing support to ensure long-term strength and mobility. Many rehabilitation programmes focus on short-term goals, but sustainable knee health requires continuous attention and fresh strategies. MAI Motion …
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Taking Control of Knee Health at Home: How Your Phone Camera Can Help Monitor Movement
Introduction: The New Era of At-Home Knee Health Keeping an eye on your health from the comfort of home is more achievable than ever, and your knees are no exception. Modern technology now allows you to monitor knee health using …
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Innovative Everyday Knee Assessment: MAI Motion’s Functional Sit-to-Stand and Squat Tests Backed by Academic Insight
Introduction Knee health is essential for comfortable movement and maintaining an active lifestyle at any age. Many people find it challenging to access tools that reliably monitor knee function outside of a clinical setting. That’s why MAI Motion developed user-friendly …